Explore how different exercise types like aerobic, strength training, and HIIT uniquely support cardiovascular health. Learn how tailored physical activity strengthens your heart and promotes long-term wellness.

Emotional intelligence plays a crucial role in heart health by helping manage stress and encouraging healthier lifestyle choices. Learn effective strategies to boost your emotional skills and support your cardiovascular system for long-term wellness.

Extreme heat and cold can significantly impact your heart health by altering heart rate, blood pressure, and blood composition. Learn how temperature extremes affect your cardiovascular system and discover practical tips to protect your heart year-round.

Chronic exposure to environmental noise can harm your heart by raising blood pressure, triggering stress responses, and promoting inflammation. Learn how noise pollution impacts cardiovascular health and practical ways to reduce risks.