High-Intensity Interval Training (HIIT) offers significant cardiovascular benefits including improved fitness and blood pressure. Learn how HIIT supports heart health and important safety tips.

Proper hydration plays a vital role in maintaining heart health by supporting blood pressure, heart rate, and blood viscosity. Learn how staying well-hydrated protects and strengthens your cardiovascular system.

Circadian rhythms govern vital heart functions, influencing blood pressure, heart rate, and inflammation. Disruptions increase cardiovascular risks, but aligning lifestyle with your internal clock supports heart health and wellness.

Explore how omega-6 fatty acids impact heart health and why balancing them with omega-3s is crucial. Learn practical tips to optimize your dietary fats for cardiovascular wellness.