Shift work disrupts natural body rhythms and increases risks for heart disease, hypertension, and stroke. Learn about the mechanisms behind these risks and practical strategies to protect your cardiovascular health while working non-traditional hours.

Discover how the heart recovers after injury, what influences healing, and actionable steps to support your heart’s repair. Learn about cardiac rehabilitation, lifestyle changes, and emerging treatments to promote long-term cardiovascular health.

Heart valves ensure blood flows properly through your heart. Learn about valve function, common disorders, symptoms, diagnosis, treatments, and practical tips to keep your valves healthy.

Explore how meditation and mindfulness help improve heart health by lowering blood pressure, reducing stress, and enhancing cardiovascular function through scientifically backed techniques.