Circadian rhythms govern vital heart functions, influencing blood pressure, heart rate, and inflammation. Disruptions increase cardiovascular risks, but aligning lifestyle with your internal clock supports heart health and wellness.

Explore how omega-6 fatty acids impact heart health and why balancing them with omega-3s is crucial. Learn practical tips to optimize your dietary fats for cardiovascular wellness.

The cardiac microbiota, a recently discovered community of microbes in the heart, may influence heart health and disease. Learn about its role, potential therapies, and what current research reveals about this emerging field.

Heart sounds like the classic "lub-dub" reveal essential insights into cardiovascular health. Learn how these rhythms and murmurs inform diagnosis and guide heart care.