Proper hydration plays a vital role in managing heart rhythm disorders by maintaining electrolyte balance essential for stable cardiac electrical signals. Learn how hydration impacts arrhythmia risks and practical tips to protect your heart's rhythm.

The cardiac lymphatic system plays a crucial role in maintaining heart health by regulating fluid balance, clearing waste, and supporting immune defense. Learn how this overlooked system impacts your cardiovascular wellness and discover lifestyle tips to keep your heart’s lymphatics functioning optimally.

Proper hydration plays a crucial role in heart rate recovery after exercise. Learn how maintaining fluid balance supports cardiovascular fitness and speeds up heart health restoration post-workout.

Blue light from digital devices and lighting may disrupt your biological clock and impact heart health. Learn how it affects cardiovascular function and practical ways to protect your heart.