Circadian rhythms influence heart function, affecting blood pressure, heart rate, and cardiovascular risk. Learn how aligning your lifestyle with your body’s clock supports heart health and reduces disease risk.

Emotional stress plays a significant role in triggering heart attacks by affecting heart rate, blood pressure, and blood vessel function. Learn how stress impacts your heart and discover effective strategies to manage stress for better cardiovascular health.

Choosing the right cooking oils is vital for heart health. Learn which fats promote cardiovascular wellness and how to use them in your daily cooking for a stronger heart.

Proper hydration is crucial for heart health during endurance sports. Learn how fluid balance affects cardiovascular function, risks of dehydration and overhydration, and practical hydration tips to keep your heart strong and performance optimal.