Prolonged sedentary behavior poses significant risks to heart health by impairing circulation and metabolism. Learn how reducing sitting time and incorporating movement can protect your cardiovascular system.

Caffeine is widely consumed, but how does it affect your heart? Learn about caffeine’s effects on heart rate, blood pressure, and cardiovascular risks to make informed choices about your intake.

Intermittent hypoxia training is a novel method involving brief episodes of reduced oxygen exposure that can strengthen heart function, improve blood pressure, and boost exercise endurance, offering promising benefits for cardiovascular health.

Frequent air travel can impact heart health, especially for those with cardiovascular conditions. Learn how flying affects your heart and essential tips to stay safe during flights.