Intermittent hypoxia therapy involves brief, controlled low-oxygen exposure that may enhance heart health by improving vascular function, reducing inflammation, and boosting cardiac performance. Learn how this emerging approach supports cardiovascular wellness safely and effectively.

Cardiac autophagy is a natural process where heart cells remove damaged components to maintain function. Learn how this cellular cleanup supports heart health and what lifestyle choices can promote it.

Sauna therapy offers numerous heart health benefits, including improved blood flow, reduced blood pressure, and stress relief. Learn the science behind these effects and important safety tips to safely incorporate sauna sessions into your cardiovascular wellness routine.

Cardiac sarcoidosis is a rare inflammatory disease affecting the heart muscle. Learn about its symptoms, diagnosis, treatment options, and how early care can improve outcomes.