Extreme heat and cold can significantly impact your heart health by altering heart rate, blood pressure, and blood composition. Learn how temperature extremes affect your cardiovascular system and discover practical tips to protect your heart year-round.

Chronic exposure to environmental noise can harm your heart by raising blood pressure, triggering stress responses, and promoting inflammation. Learn how noise pollution impacts cardiovascular health and practical ways to reduce risks.

Regular sauna use can boost heart health by enhancing circulation, reducing blood pressure, and lowering inflammation. Learn about the science behind these benefits and important safety tips to enjoy sauna bathing safely and effectively.

Emerging research shows a strong link between oral health and heart disease. Poor dental hygiene and gum disease can increase cardiovascular risks. Learn how maintaining your oral health supports a healthy heart.