Explore the emerging science behind gut-derived metabolites and their impact on heart health. Learn how your gut microbiome influences cardiovascular function and discover lifestyle strategies to promote a healthy heart through gut wellness.

Heart rate recovery (HRR) is a key measure of cardiovascular health, showing how quickly your heart rate returns to normal after exercise. Discover what affects HRR and how to improve it for a healthier heart.

Learn how the timing of your hydration impacts heart health. Drinking water at strategic times supports blood pressure, heart rhythm, and overall cardiovascular function for a healthier heart.

Proper hydration is crucial for maintaining a healthy heart rhythm. This article explains how electrolyte balance affects your heartbeat and offers tips to support cardiovascular health through hydration.