Learn how antioxidants defend your heart from damage caused by free radicals and oxidative stress. Including antioxidant-rich foods in your diet supports cardiovascular health and reduces disease risk.

Air pollution significantly impacts heart health by increasing blood pressure, accelerating artery damage, and causing irregular heart rhythms. Learn how pollution harms your cardiovascular system and practical steps to protect your heart in polluted environments.

Heat shock proteins are crucial molecular chaperones that help protect the heart from stress and damage. This article explores their role in cardiovascular health, disease mechanisms, and exciting new therapies harnessing their protective functions.

Explore the effects of intermittent cold exposure on heart health, including potential benefits like improved vascular function and blood pressure regulation, plus important safety tips.