Explore the effects of intermittent cold exposure on heart health, including potential benefits like improved vascular function and blood pressure regulation, plus important safety tips.

Explore the emerging science behind gut-derived metabolites and their impact on heart health. Learn how your gut microbiome influences cardiovascular function and discover lifestyle strategies to promote a healthy heart through gut wellness.

Heart rate recovery (HRR) is a key measure of cardiovascular health, showing how quickly your heart rate returns to normal after exercise. Discover what affects HRR and how to improve it for a healthier heart.

Learn how the timing of your hydration impacts heart health. Drinking water at strategic times supports blood pressure, heart rhythm, and overall cardiovascular function for a healthier heart.