Proper hydration is essential for maintaining blood vessel elasticity, which supports heart function and reduces cardiovascular risk. Learn how hydration impacts vascular health and practical tips to keep your arteries flexible.

Proper hydration and electrolyte balance are crucial for maintaining normal heart rhythms and preventing cardiac arrhythmias. Learn how these factors influence your heart’s electrical system and practical tips to support cardiovascular health.

Circadian rhythms influence heart function, affecting blood pressure, heart rate, and cardiovascular risk. Learn how aligning your lifestyle with your body’s clock supports heart health and reduces disease risk.