Maintaining proper hydration and electrolyte balance is essential for preventing cardiac arrhythmias. Learn how electrolytes like potassium and magnesium support healthy heart rhythms and practical tips to keep your cardiovascular system in sync.

Chronic dehydration can silently strain your heart, increasing risks like elevated blood pressure and arrhythmias. Learn how to recognize symptoms and adopt hydration strategies to protect your cardiovascular health.

Quality sleep plays a vital role in maintaining heart health by regulating blood pressure, reducing inflammation, and supporting cardiovascular function. Learn how sleep impacts your heart and discover practical tips to improve your sleep for better heart wellness.

Intermittent fasting not only aids weight loss but also offers significant cardiovascular benefits. Learn how IF improves blood pressure, cholesterol, inflammation, and heart function for better overall heart health.