Cardiovascular autophagy is a natural process that cleans up damaged cellular components in the heart, supporting its function and protecting against disease. Learn how lifestyle choices can enhance this vital mechanism for a healthier heart.

Emotional eating can harm your heart by promoting weight gain, high blood pressure, and inflammation. Learn how to recognize triggers and adopt strategies to protect your cardiovascular health.

Proper hydration plays a vital role in preventing blood clots by maintaining optimal blood flow and reducing viscosity. Learn how staying hydrated supports your cardiovascular health and practical tips to keep your blood flowing smoothly.

Heart rate turbulence offers vital insights into your heart's autonomic regulation and cardiovascular risk. Learn how this natural rhythm fluctuation predicts heart health and what lifestyle changes can improve it.