Cardiac Autonomic Neuropathy (CAN) affects the nerves controlling your heart’s function, often linked to diabetes. Learn about its symptoms, diagnosis, and management to protect your cardiovascular health.

Dark chocolate is more than a tasty treat—rich in flavanols and antioxidants, it offers heart health benefits. Learn how moderate consumption supports cardiovascular wellness and ways to include it safely in your diet.

Strength training offers unique benefits for heart health, including lowering blood pressure and improving cholesterol. Learn how to safely incorporate resistance exercises into your routine to support cardiovascular wellness.

Explore the powerful cardiovascular benefits of spices and herbs like turmeric, garlic, and cinnamon. Learn how these natural ingredients can support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.