Polyphenols are natural compounds in plant-based foods that offer powerful antioxidant and anti-inflammatory benefits, supporting heart health and reducing cardiovascular risks.

Heart rate recovery (HRR) after exercise reveals vital information about your cardiovascular fitness and autonomic nervous system function. Learn how to measure HRR, why it matters, and effective ways to improve it for a healthier heart.

Cardiac calcium scoring is a non-invasive CT scan that detects calcium deposits in coronary arteries, revealing hidden risks of heart disease and guiding personalized care.

Walking is an easy, accessible exercise that offers significant benefits for heart health. Learn how regular walking improves circulation, lowers blood pressure, and supports cardiovascular wellness.