Cold exposure activates brown fat, enhancing metabolism and promoting heart health by improving lipid and glucose metabolism, reducing inflammation, and supporting vascular function. Learn practical and safe ways to incorporate cold exposure into your routine for cardiovascular wellness.

Explore how the heart produces and uses energy to maintain continuous function. Learn about cardiac metabolism, mitochondrial roles, and lifestyle tips to support heart energy health.

Proper hydration influences blood viscosity, impacting how easily blood flows through vessels and how hard the heart works. Learn why fluid balance matters for cardiovascular health and discover practical tips to support your heart through adequate hydration.

Intermittent hypoxia therapy involves brief periods of low oxygen exposure that may enhance heart function and resilience. Learn how this emerging approach supports cardiovascular health and practical safety tips.