Heart valve stenosis is a narrowing of the heart valves that restricts blood flow and strains the heart. Learn about its causes, symptoms, diagnosis, and treatment options to protect your heart health.

Proper hydration is vital for cardiovascular wellness. Learn how fluid balance affects heart function, signs of dehydration impacting the heart, and tips to maintain optimal heart health through hydration.

Explore the vital connection between gut microbiota and heart health. Learn how the heart-gut axis influences cardiovascular risk and discover strategies to support a healthy heart through gut wellness.

Cold exposure can influence heart health through vasoconstriction, improved vascular function, and enhanced autonomic balance. Learn about the benefits, mechanisms, and precautions to safely incorporate cold therapy into your cardiovascular wellness routine.